Eating Disorder Counselling

Eating Disorder Counselling

Facing an eating disorder can feel overwhelming, isolating, and deeply personal. At RJG Therapy in Shetland, I offer compassionate, non-judgemental eating disorder counselling to support you or your young person through what can be one of the most challenging times in life. Whether we work face-to-face or through online counselling, you will be met with warmth, understanding, and steady guidance every step of the way.

Eating disorders are never just about food – they often stem from painful emotions, difficult experiences, or an internal battle that feels impossible to explain. You don’t need to face that alone.

Understanding How Difficult This Can Be

Living with an eating disorder can feel like being trapped in a cycle you didn’t choose. Many people experience:

  • Shame or guilt around food
  • Pressure to “have it under control”
  • Fear of being misunderstood
  • Anxiety around meals, social situations, or body image
  • Exhaustion from constant mental battles

 

I understand how hard it can be to open up about these struggles. My therapeutic approach is gentle, patient, and free from judgment. We go at your pace, ensuring you feel safe and supported as we explore what’s going on underneath the surface.

Strategies We May Explore Together

Our sessions will be tailored to your needs, but may include:

  1. Emotional Regulation Tools: Helping you manage overwhelming thoughts, anxiety, or distress safely and calmly.
  2. Understanding Triggers: Identifying the situations, feelings, or beliefs that contribute to eating-related struggles.
  3. Body Image Support: Working to soften critical self-talk and build a sense of respect toward your body.
  4. Mindfulness and Grounding: Techniques to help reconnect with your body in a gentle, supportive way.
  5. Exploring Underlying Emotions: Many eating disorders develop as coping mechanisms – together we explore what needs compassion, space, and healing.
  6. Developing Healthy Coping Strategies: Finding safer ways to manage overwhelming emotions or stress.

 

These strategies are always adapted to suit your comfort level and personal journey. There is no pressure – just support.

A Safe and Supportive Space in Shetland

Whether you’re seeking help for yourself or supporting a young person, counselling can be a powerful step towards healing. In Shetland, or through flexible online counselling, I offer a calm, confidential space where you are met with empathy, respect, and hope.

Recovery is possible. You deserve support that honours your story and walks gently alongside you. If you’d like to explore eating disorder counselling, I’m here whenever you’re ready.

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